Daily Light and Mood Tracker
A planner to monitor your emotions and boost self-awareness
$4.00
Discover a beautifully crafted daily light and mood tracker designed to nurture your well-being every day. With graceful, calming illustrations and an intuitive layout, this journal empowers you to gently record your feelings, energy levels, and daily experiences—supporting emotional growth and mindfulness without any pressure. Ideal for morning reflections or winding down at night. Whether you're beginning your wellness journey or seeking a meaningful gift, this easy-to-use tracker is a thoughtful companion for a healthier, happier you.
This Daily Light & Mood Tracker is a 12-page digital section designed to help you gently observe your light exposure, rest, energy levels, and emotional patterns throughout the season.
You can choose to purchase this section on its own or access it as part of the complete Winter Guide—whichever feels most supportive for you right now.
This is a digital PDF created for flexibility:
Download it instantly
Use it on your iPad, tablet, or computer
Or print it and work with it in a more traditional, hands-on way
The pages include open and blank spaces so you can add your own notes, reflections, and observations. This tracker is not about perfection or consistency—it’s about gentle awareness and learning to listen to your body and mood with curiosity, not pressure.
You’re welcome to use it daily, occasionally, or return to it whenever you need.