The Circle of Control
A guide to understanding what you can't control
Free
The Circle of Control is a self-guided digital reflection designed for moments when the need to control everything feels heavy.
Outcomes.
Other people.
Timing.
Emotions.
When life feels uncertain, control can feel like safety.
This practice offers a softer approach—helping you gently separate what belongs to you from what doesn’t.
A seven-page digital reflection designed to help you recognize what’s truly yours to carry—and gently release what isn’t.
Not about forcing acceptance.
Just a calm, structured way to place your energy where it belongs.
Use it digitally or printed, whenever overwhelm or mental fatigue appears.
Includes: 7 designed pages · Visual circle-of-control framework · Space to reflect
Format: Digital PDF · Instant access · Personal use