What Is Seasonal Sadness
Educational and informative mental health awareness
$4.00
Discover our beautifully designed 'What Is Seasonal Sadness' Guide—a powerful resource for promoting mental health awareness in schools, clinics, offices, or your home. This vibrant and easy-to-understand guide explains seasonal sadness, explores how winter months can impact energy and emotions, and gently encourages open conversation without judgment. Perfect for classrooms, waiting rooms, or personal spaces, it sparks interest in learning about mood and well-being.
Seasonal sadness is a gentle emotional shift that many women experience during fall and winter.
Shorter days and less sunlight can affect energy, mood, and motivation.
This guide helps you recognize these changes with awareness and self-compassion—without judgment or self-blame.
A softer way to understand your emotional rhythm during the season.
Ten pages include some pages for your own notes.