Winter Women's Wellness Guide
A complete guide to navigating seasonal sadness and emotional shifts
$21.00
The Winter Women’s Wellness Guide is a thoughtfully designed digital guide created to support women through the emotional, mental, and energetic shifts of winter.
This is not a quick fix or a rigid program.
It’s a companion—one that honors your rhythm, your capacity, and the reality of seasonal change.
Across 7 carefully developed chapters and 56 pages, this guide helps you understand seasonal sadness, recognize how winter affects your energy and mood, and gently build supportive practices that feel realistic and sustainable.
Each section includes guided reflections and practical worksheets, allowing you to pause, observe, and engage with the material at your own pace. Blank pages are intentionally included throughout the guide, offering space for personal notes, insights, and reflections.
Inside the guide, you’ll find:
A clear, compassionate explanation of seasonal sadness and winter emotional shifts
Daily and weekly tools to track light exposure, energy, mood, and inner state
Body–mind routines adapted specifically for winter
Emotional self-assessment journals to support clarity and self-listening
Connection and self-nourishment activities for low-energy or isolating days
A gentle support plan for days when doing less is all you can do
Intentional reflections for new beginnings—without pressure or urgency
This guide is designed to be used digitally or printed, and to meet you where you are—whether you engage with one page or return to it throughout the season.
A supportive, honest, and grounded resource for women navigating winter with awareness, self-compassion, and care.
Winter Women’s Wellness Guide is a digital guide designed to support women through the emotional and energetic shifts of winter.
Includes 7 chapters and 56 pages, with guided reflections, practical worksheets, and blank pages for personal notes in every section.
Created to be used at your own pace—digitally or printed.
A supportive, non-clinical resource for navigating seasonal sadness with awareness and self-compassion.